N-M [163] Assault Training Before The Game, Face-To-Face Female Netizens Again?
[163] Assault Training Before The Game, Face-To-Face Female Netizens Again?
After the test.
Chen Yuan immediately found the coach and said proudly: "But it's agreed, as long as I can skip 8.05 meters, I will support me in the long jump competition."
"Shouldn't talking be nothing!"
By this time the whole team knew about it.
Moreover, so many people at the scene witnessed with their own eyes that Chen Yuan had indeed jumped over the 8-meter mark.
At this time, the coaching staff can only suffer from being dumb by default.
It was really unexpected that Chen Yuan's talent was so strong that he broke through this barrier in just three days.
Finally, after Chen Yuan's soft grinding and hard foaming.
Finally, he got permission to participate in the long jump competition. At the same time, Yuan Shen also deeply felt Chen Yuan's talent in this event, and specially transferred an assistant coach from the long jump team to help Chen Yuan adjust his long jump technical movements.
Plus the teaching assistants who were specially arranged to guide Chen Yuan in the 400m, 800m and triple jump events.
Now Chen Yuan alone has several coaches.
Finally negotiated.
Although Chen Yuan's results have passed the team's test, due to relevant regulations, such non-event competitions cannot become the judging standard for international competitions.
Therefore, if Chen Yuan wants to participate in the international long jump competition, he still needs to compete in the current domestic competition.
Only when the corresponding results are obtained during the competition can they participate in higher-level intercontinental and world-class competitions.
Chen Yuan is also ashamed to let the Athletics Association specialize himself.
Moreover, being able to participate in domestic competitions is also beneficial. After all, winning the domestic long jump competition for the first time can also obtain corresponding achievement rewards.
There are only a few days before and after participating in the competition.
In the end, Chen Yuan's name was temporarily added to the competition list for the upcoming National Urban Games, which is the greatest degree of specialization.
Members of the long jump team such as Li Zhe and others will also participate.
The competition city is also in Yanjing, so it can save Chen Yuan a lot of time.
After discussion.
Chen Yuan concentrated on training in the training base, mainly focusing on sprint events, and then added some long jump technical movement training temporarily.
As for the physical training related to the long jump, there is basically no.
Because not only the long jump, but also the 400m, 800m and other events that Chen Yuan participated in before, all require athletes to lose weight and a lot of aerobic exercise training.
But in order to be able to maintain Chen Yuan's strength in the sprint event.
So Chen Yuan rarely does aerobic exercise or loses weight.
on these items.
Chen Yuan's daily training only focuses on technical movements and competition rhythm.
Therefore, instructing the coach to guide Chen Yuan's training is at best teaching some long jump technical movements and experience.
As for how far he can jump in the end, it all depends on Chen Yuan's personal talent and physical fitness.
The coaching staff is only responsible for teaching the movements.
So the pre-match assault training progressed very quickly. After all, technical movements are all about practice, no matter how difficult the movements are, as long as someone guides them and then goes through a series of mechanical training to form muscle memory, they can be handy.
After a few days of guidance from the coach.
Chen Yuan also gradually began to abandon his original squatting jumping style, and turned to the walking style used by most players.
The walking style is just as the name suggests.
It means that after the jump, the player keeps the body upright in the air, and then uses similar movements of space walking to maintain the balance of the body.
In order to achieve the effect of jumping farther.
Before that, Chen Yuan learned a general idea through Li Zhe, and only learned that walking style also has a lot to pay attention to during the actual training.
There are two and a half steps and three and a half steps in the air in the walking long jump.
Generally, after taking off and flying into the air, the swing leg falls and swings backward. At the same time, the take-off leg bends the knee and swings forward, completing a natural step change in the air, which becomes an aerial movement with the take-off foot in front and the other side behind.
When changing steps in the air, pay attention to maintaining the natural movement of the movement, use the thigh to drive the calf to walk, and the swing movement range should be large.
Complete a step-changing action in the air, which is called two-and-a-half steps.
Those who complete two step changes in the air are three and a half steps.
There are also two kinds of walking arm swing movements: one is a natural back and forth swing coordinated with the lower limbs, and the other is a straight arm circle movement coordinated with the lower limbs.
In addition, there are some problems with Chen Yuan's run-up rhythm. (cidi) The length of the approach distance is related to the athlete's ability to run. Athletes have strong running ability, and their approach distance is longer. But the run-up distance is not fixed, it will change due to the change of the external conditions and the state of the body during the competition, and it will also change with the improvement of the athlete's own ability.
Generally, there are two ways of acceleration for the run-up of professional players, that is, smooth acceleration and active acceleration.
The running method of smooth acceleration is basically the same as that of accelerated running, and its characteristic is that the stride frequency is slow at the beginning, and then gradually increase the stride length or increase the stride frequency on the basis of maintaining the stride length.
Most long jump athletes will choose this acceleration method that does not require high physical fitness.
The characteristic of the active acceleration method is that the stride frequency is always kept at a high level, which can get rid of the static state earlier and obtain a higher run-up speed.
The latter's aggressive acceleration method is very similar to the explosive start Chen Yuan used in the 100-meter race.
So finally after many trials.
Chen Yuan still decided to follow the advice of his instructor and choose a more suitable active acceleration method, because according to the instructor, Chen Yuan did not have too much time to adapt to the new technical movements.
So everything should be as close as possible to his habits in the 100-meter race.
Again.
The one that suits you is the best, no matter what method and technique you use, as long as you can jump farther.
Whether it is a white cat or a black cat, as long as it can catch mice, it is a good cat.
Moreover, most of the movements in the current competition are also improved by the predecessors or created by individuals. Since the movements are all created by others, there is no right or wrong technical movements in the absolute sense.
At most it can only be regarded as a standard.
After less than ten days of training, [Chen Yuan has basically mastered ten series of basic movements such as walking and jumping.
Of course, this is also due to Chen Yuan's amazing physical fitness and athleticism.
Before the National City Athletes Games.
Chen Yuan set off with the long jump team one after another. Although it was held in one city, but because the training base was far away from the venue, the players would choose to stay in the hotel arranged by the organizer.
It was less than two days before and after.
It can even be said that it is time to go out and relax.
It was originally an insignificant match, so many capable players did not come, only Li Zhe, Su Tian and others and Chen Yuan were more familiar.
Most of the other opponents are provincial team members from all over the country.
As for Li Xi, he has been a little busy recently. He has to prepare for the World Championships and the Olympics, and he is also busy dating his younger junior sister.
And Liu Feiren went to Shanghai to participate in the Athletics Grand Prix. The current state is very hot, and the media are very optimistic that Liu Feiren can regain the world championship in this year's World Indoor Athletics Championships.
After arriving at the hotel outside the venue.
Chen Yuan and Su Tian felt bored living in the hotel, so they started flirting online again.
Open your own social account on International Washbasin.com.
The advertising video that was previously pinned to the top is still hanging on the most conspicuous interface, and the popularity has always remained high.
Even the short sentence with Chen Yuan's comment below is also very hot.
Many people reposted chicken soup for the soul and inspirational quotes such as "I speak for myself" on the Internet.
After looking around, I found it meaningless.
Chen Yuan quickly switched accounts and switched to his own account. After logging in to his own account, he was immediately bombarded by countless news.
Many teenage girls who have stumbled online are looking for comfort from Chen Yuan.
In the end, the one with the most unread messages belongs to the foreign girl Gwen who was interviewed before.
"Are you in Dragon Country now?"
"Can you leave a phone number to discuss in person?"
"My friend likes your song very much and wants to meet you."
"Can we talk about the song copyright fee?"
“Price is not an issue!”
Chen Yuan was also a little ashamed, he didn't expect the other party to be so persistent, how long has passed.
But having said that, it is really rare to see people who value intellectual copyright as much as Gwen.
If this matter falls on ordinary people.
It is estimated that the song "See-You-Again" has been plagiarized or borrowed from the past, and Gwen is still insisting on respecting Chen Yuan's intellectual property rights.
It's really not ordinary people.
Compared with the other party, Chen Yuan, who is used to being Wen Chaogong, is simply ashamed.
In the end, Chen Yuan was also defeated by the opponent's persistence.
Finally he replied:
I have lived in Yanjing for a long time now, if you are really interested, you can come to Beijing at any time, and you can contact ********** if you have anything to do.
Chen Yuan left her another string of phone numbers.
Finally, I logged out of the account.
After Chen Yuan browsed the Internet for half an hour and interacted with netizens, it was almost 10:30, so he quickly turned off the lights and went to bed.
Su Tian, who lives in the same room as Chen Yuan, also went to bed early.
Self-discipline in the aspect of going to bed early alone is estimated to discourage many people.
Early the next morning.
Chen Yuan washed up immediately after waking up, and looked at his mobile phone, and there were several missed calls, because the sound was muted when he was sleeping late, so he didn't see it.
And they are all international calls from the United States.
Probably because Chen Yuan couldn't get through on the phone, and the other party sent several text messages, asking where Chen Yuan is now and if he is free.
Gwen even said that he has now boarded the domestic flight.
It was only then that Chen Yuan remembered that there was a time difference between the two places.
The key is that the other party has such a hot-tempered character, so it comes right away?
Chen Yuan called back.
It seems that the other party has already boarded the plane, so they can't get through.
Seeing that he is about to participate in the competition, Chen Yuan will not use his mobile phone during the competition, which is also a rule in the team.
Chen Yuan had no choice but to edit his address into a text message and send it to the other party.
Then turn off the phone and throw it into the training bag.
After morning training.
The teammates took the bus to the game field together, and then entered the locker room to prepare.
Nine thirty in the morning.
The first men's 100m preliminaries started as the highlight of the track and field event. Although Chen Yuan did not participate, he was in the competition.
However, the broadcast camera stopped in front of Chen Yuan many times.
Chen Yuan, who was waiting for the long jump competition on the bench in the preparation area, also waved generously at the camera.
Obviously, it completely overshadowed the limelight of the live 100-meter race.
Su Tian and others are secretly envious, and at the same time teased Chen Yuan really likes to toss, obviously short
I ran well, but now I want to participate in the long jump competition.
Li Zhe even said that Chen Yuan was determined to destroy his job.
Chen Yuan scratched his head in embarrassment and couldn't explain it.
If it wasn't for getting more skill points, Chen Yuan wouldn't have expanded so many competitions, what a pity!
After half an hour of competition.
There is no suspense for Su Tian to pass the preliminaries. At present, Su Tian is almost the biggest favorite to win the competition, because Chen Yuan did not participate in the 100m...
And this year Su Tian's improvement is particularly obvious.
After listening to Chen Yuan's advice, Su Tian worked hard on the 60-meter sprint technique with his coach.
The effect is particularly remarkable.
Even in the area of the first 60 meters, Su Tian has a faint tendency to catch up with Chen Yuan. The only weakness is that after the 60 meters, Su Tian's explosive power and sprinting momentum will show.
more obvious fatigue.
Unlike Chen Yuan, Bolt, Gay and others, not only the first 60 meters are fast, but also the explosive power in the second half is still very strong.
But Su Tian still has a lot of room for development, so he is not in a hurry.
At this year's National Indoor Track and Field Championships, Su Tian ran 6.56 seconds in the 60-meter preliminaries, which improved the national record by 0.02 seconds. In the final, he ran 6.5 seconds.
9 won the men's 60m championship.
It can be said that in the first 60 meters area, the development potential of Su Tian is much greater than that of the 100 meters project.
After Su Tian left the game, Chen Yuan also praised:
"Keep going, the indoor track and field 60-meter world champion is none other than you!"
Su Tian smiled awkwardly, thinking that Chen Yuan was joking.
In fact, he still doesn't know how terrifying his potential is. .