N-M [193] Devil Training In The Plateau Area, Winning Consecutive Battles!
[193] Devil Training In The Plateau Area, Winning Consecutive Battles!
For an adult, it is impossible for the heart to grow again.
Generally speaking, by the age of 18, the human heart has successfully developed, and the heart rate limit will not change in any way.
According to the meaning of the medical group.
Since you can't break through the limit of the heart, then extend the time of the limit heart rate of the heart.
That is to say, if Chen Yuan wants to achieve faster speed and performance, he must endure the load under the extreme state of the heart for a long time.
Everyone fell into silence for a while.
The head coach was the first to say:
"A Yuan, as a professional athlete, you should know why this means. I don't suggest you take risks to try this kind of training."
The team doctor also advised:
"A person's heart is like a high-speed engine. If a person's heart beats an average of 70 times per minute and the life expectancy is 70 years, the heart beats about 100,000 times a day, and it will beat nearly 2.6 billion times in a lifetime~.
"An excellent and sustainable engine is by no means stagnant for a long time or running at high speed for a long time.
"As the busiest organ in our body, the heart is so complex that even today's most advanced medical science has no way to fully study it."
"Letting the heart overload for a long time will only make your heart enter the aging period in advance."
Facing the persuasion of the crowd.
Chen Yuan is determined to continue this kind of training.
For him, as long as he has skill points, he can buy potions that can restore his body. Even if overloading his heart has adverse effects, he can still use potions to restore his body.
Even the body that has been repaired through repeated training will only become stronger.
Chen Yuan looked at the team doctor in front of him and said resolutely, "Tell me how to train!?"
Facing a serious silence.
The team doctor could only whisper: "Chen's muscle level has reached a perfect state, so we can't modify your body fat percentage without authorization. A lot of exercise will only change your body fat percentage. In this way, exercise The best form of cardiorespiratory fitness is to do a small amount of short training in a state of oxygen deprivation."
Hypoxic state?
It doesn't take long for a person to train in a hypoxic state and feel shortness of breath, headache and fatigue.
The doctor said again:
"Have you heard of the Devil's Four Plateaus?"
Chen Yuan nodded slightly. As a football fan, he has heard a little bit about it. Some football stadiums in high-altitude areas have always been a place for football players to be terrified.
The four home courts of the Devil are: Hernando Hilles Stadium (3640 meters above sea level), Atahualpa Stadium (2800 meters above sea level), Garcilasco Vega Stadium (3300 meters above sea level), Kangaroo Stadium (3300 meters above sea level). Bing Field (2600 meters above sea level).
These four major devils' home courts all belong to the South American region.
Perhaps the overall strength of the other national teams is very strong, but often when these four devils are at home, they will be played miserable by the home team, or even lose miserably.
Because these plateau courses are high in altitude and have the characteristics of low oxygen and low pressure.
Even the most professional athletes will suffer from severe altitude sickness when they sprint quickly when they go to these places.
Because the local oxygen level is low, the person can only replenish it through the increased breathing rate, but this will reduce the blood buffer physiologically, and the person may become weak and hyperacidic.
Secondly, when the hemoglobin value is too high, the blood becomes viscous, which makes the blood fluidity worse, and the burden on the human heart will increase.
This is also the most important point.
The team doctor continued: "If you want to exercise your cardiopulmonary function, so as to prolong the time of sprinting at full speed as much as possible, the best way is to train in the plateau area.
"Once you adapt to sports in the high altitude area, and then return to the low altitude area to compete, the cardiopulmonary function can be improved to a certain extent, and even the time of the heart rate limit can be extended.
"There are places similar to the home of the Four Devils in China, you should know what I'm talking about!"
Chen Yuan finally understood what the team doctor had said.
This way of training.
It is similar to his gravity tattoo, except that the former is to exercise muscle density, and the latter is to use a small amount of muscle training to achieve the purpose of exercising cardiopulmonary function.
Chen Yuan also didn't have any reasons. Now that the reason has been found, he needs to overcome all difficulties to conquer the challenge.
"it is good!!"
Chen Yuan also said without hesitation: "Arrange altitude training for me immediately!"
"The food and drink expenses of the coaching staff and the medical team are all borne by me personally!!"
Everyone was stunned when they heard the words.
You must know that because Chen Yuan participated in the group arena rashly before, the relationship between him and the field management center is relatively delicate now.
Even the head coach is at risk of being fired at any time.
Chen Yuan now hires a coaching team at his own expense to go to the plateau area for training, which is undoubtedly a complete break with the Hetian management center.
But everyone also knows.
*#1.......
Given Chen Yuan's current financial strength and reputation, he is fully capable of breaking away from the field management center.
As long as there is enough money.
Chen Yuan can even hire more professional and scientific coaches and medical teams from abroad, rent training venues with a better environment, and purchase more complete and advanced training equipment.
It should be said that the only reason why Chen Yuan is still unwilling to leave the field management center.
It is because of the relay race.
Regardless of whether it is the World Championships or the Olympic Games, athletes can participate in individual names, but the relay race is a team competition. Once Chen Yuan leaves the field management center, it means that he will completely give up his dream of being a champion in the relay race.
And the track and field management center also needs Chen Yuan to continue to win medals for the track and field team.
Therefore, the relationship between the two parties is very delicate now, that is, they can see through but not tell.
On the day Chen Yuan made a decision on countermeasures.
Chen Yuan directly took the professional medical team and coaches he hired to charter a plane to the westernmost plateau city for training.
Although this process is destined to be full of difficulties and unknowns.
But every single staff member will do their best.
After entering the plateau area.
Chen Yuan immediately devoted himself to training every day and every night. In the state of hypoxia in plateau areas, Chen Yuan can only frequently use oxygen masks during training to relieve his symptoms.
But over time.
Chen Yuan's physical fitness is different from ordinary people, and he quickly adapted to life on the plateau. At the same time, the amount of training countermeasures is also increasing.
And Chen Yuan sweats profusely under the local long-term sunlight every day.
For Chen Yuan, a little progress every day adds up.
When the quantity reaches a certain level, a qualitative change can occur!
The Diamond League continues.
Bolt's back injury worsened, so that he was in poor condition in the next few games. On the contrary, Powell and Gay's condition gradually recovered and broke into the former main name one after another.
As for Chen Yuan, after losing the threat of Bolt, he is still rock solid, and with the league and a lot of training going on.
Chen Yuan's data in the game is also getting closer and closer to the world record in the final of the World Championships last year.
Even broke into 9 seconds 70 or less one after another.
For a while, everyone was guessing when the new 100-meter world record would be born.
At present, the 100-meter runner who is most likely to break the world record is Chen Yuan himself.
The league continues.
Chen Yuan's winning and unbeaten streak continues to reach 100 million. .