N-M 【215】What Kind Of Skill Is It To Make Your Own People Think Highly Of You? Let Foreigners Look Down
【215】What Kind Of Skill Is It To Make Your Own People Think Highly Of You? Let Foreigners Look Down
The evening when Chen Yuan won his second swimming title.
The response in the news media was overwhelming.
Many netizens even speculated whether with Chen Yuan's telekinesis talent, it won't be long before the white swimmers' monopoly on swimming competitions can be broken.
After all before that.
This is how Chen Yuan broke the monopoly of black players on the straight track.
But because it's just a domestic competition.
So the foreign media didn't report much, but only mentioned Chen Yuan's sudden announcement to switch to swimming.
And this year's track and field.
With Bolt recovering from his injury and Chen Yuan's "doing nothing", Gay and other famous sprinters who originally wanted to change careers or retire have once again ignited the hope of winning the championship.
And Chen Yuan's many world records, after losing the threat of Bolt.
There is not even a player who can touch the record, let alone break the record.
the next day.
The group stage of the men's 200m freestyle competition has officially begun.
Group stage at 9:00 am.
6:00 p.m. is the semifinals.
There were almost no waves in the group stage in the morning. With his speed and strength, Chen Yuan broke into the semi-finals of the next round without any surprises.
Wang Yinghai, who was sent off before, appeared again in the 200-meter freestyle 28 competition.
Although he lost his qualification for the 100-meter freestyle competition, he was able to continue to play in another event.
It was 6 o'clock in the afternoon.
On Friday night local time, the ratings of the live broadcast soared.
The auditorium at the scene was also overcrowded.
As the saying goes.
When enemies meet, they are extremely jealous!
Coincidentally, in the semi-finals, Chen Yuan and Wang Yinghai were in the same group again, Chen Yuan was also a little speechless, did he have a collision with the opponent?
How come they were assigned to the same group in the semi-finals twice in a row.
But Chen Yuan didn't think too much about it.
In the semi-finals, Chen Yuan once again showed his terrifying strength, directly pulling out all the players in the same group.
Day five of race day.
Chen Yuan won again in the final.
Although he did not break the record, he won his third swimming gold medal.
At the same time, it also won the qualification for the intercontinental competition.
competition is over.
Fans and reporters at the scene were all enthusiastic.
After Chen Yuan finished the interview, he saw Wang Yinghai, who was defeated again, walk over on his own initiative.
It seems that he is unwilling to lose to Chen Yuan!
"Chen Yuan, I must let you know my strength and experience!!"
Wang Yinghai lowered the corners of his eyes, seeming very dissatisfied.
Chen Yuan was stunned for a moment, then smiled and said, "Let me know what's so great about your strength?"
"Let foreign opponents know how powerful you are, that's really amazing!"
"Do you think that I have won so many honors in the 100-meter track, and I still care about a place in a swimming competition?"
"Don't think too much about yourself, no one pays attention to you at all!"
Chen Yuan's words undoubtedly hit the opponent's weakness instantly.
Wang Yinghai also suddenly woke up. It seemed that Chen Yuan had never targeted him, and the opponent's eyes were always on the foreign arena.
"Humph!!"
Wang Yinghai felt that he was wrong, but he was unwilling to admit that he was wrong easily.
Just snorted coldly.
Chen Yuan also stopped worrying about whether the other party was happy or not, and walked away directly.
And after Chen Yuan left.
Wang Yinghai was also muttering to himself, constantly recalling what Chen Yuan said just now in his mind.
"yes!"
"What kind of skill is it to make your own people look up to you?"
"If you have the ability, let foreigners think highly of you!!"
After the National Championships and Asian Swimming Championships trials.
The news that Chen Yuan personally won the domestic triple crown gradually spread on the Internet, and more and more people began to pay attention to domestic swimming competitions.
And Chen Yuan hurried back to the training base for training after the game.
Although he performed very well in the domestic arena.
However, with his current strength, it may be difficult to win a place on the international stage.
Whether it is competition experience or technical movements, they all seem a little immature.
before the next big game.
Chen Yuan must be further improved and tempered.
In the training hall.
While the other players were doing group training, Chen Yuan was alone in the short course next to him.
Although short-course swimming is not as common as standard swimming, it is also a regular competition.
According to the meaning of the coach.
Chen Yuan's current situation is not suitable for doing too much aerobic exercise, so when practicing technical movements, try to reduce his swimming mileage as much as possible.
So train in a short course that is only 25 meters long.
The training technique can be achieved with the least amount of swimming miles.
When Chen Yuan jumped out of the water to rest.
Coach Hao signaled the assistant to play the training video just now for Chen Yuan to watch.
Coach Hao also said while playing the video:
"Look at your swimming movements, you should have found some problems!"
"It is important to know that the density of water is 1000 times that of air, and the force area of your movement is too large, so that the water resistance doubles. Therefore, let your body cross-section slide through the water with the smallest value. "
"Imagine a straight line from the top of your head to the opposite wall. Along this axis, you repeatedly rotate your body laterally, extending your arms as far forward as you can with each stroke. Keep your lower back and abdominal muscles tensed as you swim, Doing so will ensure propulsion comes from your arms and legs."
"In the case of ensuring that the forward trajectory is a straight line, the muscles of the abdomen and back are tensed at the same time, so that the resistance area of the body can be reduced as much as possible.
Chen Yuan nodded thoughtfully.
In fact, he also vaguely realized that there was a problem with his swimming movements, otherwise it would have been impossible to cause such a big movement and splash.
The coach took out the notebook he used to record again, and said in a concentrated voice:
"I have observed carefully in previous competitions. You are not confident in your technical movements, so the range of movements is relatively small when you turn sideways. At the same time, you always lift your head out unconsciously when you take a breath. On the water surface, this will instead change your body's center of gravity, which will affect your speed."
"The movement of the body rotation should start from the stroke arm that stretches forward into the water. Take the right hand as an example, when the right hand enters the water, the body rotates, and the right shoulder is almost facing the bottom of the pool. While the left body lifts up, the left hand completes the stroke, and it is just Get ready to get back into the water. This time your left side of your body is up high, with plenty of space and time to provide more power."
Chen Yuan tried to do a few twists and strokes, and felt that it was not easy to master this skill.
Before Chen Yuan digested these theoretical knowledge.
The coach stretched out his arm to demonstrate again, and said at the same time:
"Catching the water is also a detail that cannot be ignored. Although the water cannot be grasped, most of the power of swimming comes from your stroke arms. Use your entire forearm and hand to catch the water, your forearm and upper arm form a right angle, and stroke the water Keep your strokes wide, flat with the water, and steady and smooth. The more efficient your strokes, the more power you'll get."
"I see~" Chen Yuan nodded slightly, "It's not unreasonable that white players are good at swimming. Caucasian players generally have wide hands and feet. Therefore, they can gain more energy in the process of catching water.
"Similar to the principle of mechanical conversion efficiency in physics, we exert the same force as the white players, and the driving force is more efficient."
The coach obviously doesn't understand what the mechanical conversion rate is.
However, he nodded in agreement with Chen Yuan's point of view.
Chen Yuan couldn't help but look at his palms and arms. Since the efficiency is not as good as that of foreign white players, he should increase the basic value.
Coach Hao said:
"In addition, the reason why you struggled in the 200-meter race is because your skating action has almost no bright spots!"
"In fact, in the usual training process, you can try to reduce the frequency of movements appropriately, so that you can find the feeling of sliding in the water as soon as possible, thereby improving the efficiency of each stroke."
"Sometimes the action is not as fast as possible!"
"Excellent players, such as Phelps, can swim through a 23-meter pool in seven movements (one stroke with each hand counts as one movement). But as a novice, you can try to make your movements less than 20 times, so as to feel and Make the most of your body glide.
Chen Yuan was also half-knowledgeable.
In the 100-meter race, the arm swing movement must be as fast as possible.
But in freestyle, everything is different when you take into account the effects of resistance in the water.
Chen Yuan: "It seems that there are still many aspects to work on!"
Coach: "As a beginner, your current grades and progress are astonishing."
"The follow-up competition is still a few months away, let's practice slowly and don't worry!".